HOW TO SETUP THE FIT GRIP


Strong Stride Fit Grip Video – YouTube

HERE IS A LINK BELOW TO PURCHASE THE FIT GRIP AND RESISTANCE BANDS

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FitGrip Introductory Pack – Strong Stride

The FitGrip Introductory Pack includes everything you need to start using your FitGrip.

Two FitGrips

The FitGrip measures 6.63 inches in length and is made of a semi rigid, impact resistant polymer. It features two ultra-strong paracord loops are designed to fit over each end of your chosen hand weight, and a welded D-ring to connect the Strong Stride Resistance Bands.

Strong Stride Resistance Bands

The Strong Stride Resistance Bands range in weight from 4 lbs – 75 lbs. The bands can be used together at one time to create multiple levels of resistance. The bands feature a metal clipping system for attaching to the FitGrip. The Strong Stride Resistance Bands also includes a door anchor, carrying bag, two ankle strap, and two soft foam handles.

Price: $69.99
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Strong Stride Pushup Workout

Here is a short pushup workout that you can do anywhere.  Do each exercise 10 times and repeat them 2 more times for a total of 3 sets. That is 150 PUSHUPS!! If you are a beginner or just want to take it a little easier, you can start with just 1 set and work up to to 2 and then 3. Since we are doing so many pushups, I would recommend doing them on your knees, except for the shoulder pushup.  But if you are really looking for a challenge start on your feet until you need to drop to your knees! 

Triangle Pushup

Tricep Pushup

Pushup

Laying Pushup

Shoulder Pushup

Triangle Pushup

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Tricep Pushup

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Pushup

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Laying Pushup

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Shoulder Pushup

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SETTING REALISTIC NEW YEAR’S RESOLUTIONS

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via: mfeero

Happy New Year!! The end of one year and the beginning of another is always a good time to reflect. Are you happy with how 2016 went? What do you want to change or do differently to make 2017 even better? I know that health and fitness resolutions are one of the most popular for people to make, but the reason they are so popular is that so many people have a hard time sticking to their goals all year and keep making the same resolutions every year.

The most common thing that I come across is that people set an unachievable goal. They end up losing focus on it because they never feel like they can reach it. An example would be, “i want to lose 50 pounds”. Yes losing 50 pounds is a great goal for someone who is out of shape and has a lot of weight to lose, but losing 50 pounds isn’t going to happen overnight. After a few weeks they will see small results, but with such a big goal they will feel like they are never going to get there. What they need to do is set short, realistic goals that they can continue to hit to help them feel accomplished and motivated. This is true of any goal or resolution you are setting for yourself. Make it an attainable goal and then once you achieve it set another small goal.

Sorry for rambling on, but I really want you to have a great 2017! I want you to actually accomplish your goals this year. I feel like setting a goal that is attainable is the best way to do that.

How to set a goal:
1. Set an achievable goal
2. Make a plan
3. Work hard and focus on hitting your goal
4. Every 2-4 weeks (depending on your goal) assess your goal and see if you achieved it
5. If you did accomplish your goal, make another realistic goal
6. If you didn’t accomplish your goal, keep the same goal, or maybe make it even smaller and see if you can achieve it then next time you check in.
7. Keep your goals exciting!

Lets make 2017 the best year yet!!

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CHRISTMAS GIFT GUIDE FOR THE RUNNERS ON YOUR SHOPPING LIST

I know it is only the beginning of December, but Christmas will be here before you know it!  I know how hard it can be to come up with gift ideas for everyone that you need to buy for, so here are some of my favorite items for all of the runners on your shopping list. 

Click on the items below for more information and where you can purchase them.

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Apple Watch Series 2 – Apple

New Apple Watch Series 2 has built-in GPS, a fast dual-core processor, and is water resistant 50 meters. It’s designed for all the ways you move.
Price: $369.00
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GRID Mini Foam Roller

The GRID Mini foam roller is the most travel friendly foam roller on the market. It measures 4″ long by 5.5″ diameter to provide a smaller surface for targeted compression.
Price: $24.99
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Elite Ultra Light No Show Tab

Patented Sock-Lock Technology to provide targeted compression where it’s needed most.
Anatomical design enhances fit, delivering maximum comfort and protection by eliminating blisters.
Ultra thin construction takes up minimal room inside the shoe.
iWick fibers wick moisture to keep feet cool and dry.
The Perfect Toe® (No irritating toe seam.)
Price: $14.99
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Spenco Medical – Women’s Yumi Nubuck Patterned Onyx

The Yumi combines casual slip-on style and a PU nubuck upper with a technically inspired footbed for an unmatched level of comfort and support.  Now available in wide sizes! The Shape That Feels Great®
Price: $49.99
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Powerbeats3 Wireless Earphones – Black – Apple

Beats Powerbeats3 Wireless In-Ear Headphones help propel you through rigorous workouts. Buy now with fast, free shipping.
Price: $199.95
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FitGrip Introductory Pack – Strong Stride

The FitGrip Introductory Pack includes everything you need to start using your FitGrip.

Two FitGrips

The FitGrip measures 6.63 inches in length and is made of a semi rigid, impact resistant polymer. It features two ultra-strong paracord loops are designed to fit over each end of your chosen hand weight, and a welded D-ring to connect the Strong Stride Resistance Bands.

Strong Stride Resistance Bands

The Strong Stride Resistance Bands range in weight from 4 lbs – 75 lbs. The bands can be used together at one time to create multiple levels of resistance. The bands feature a metal clipping system for attaching to the FitGrip. The Strong Stride Resistance Bands also includes a door anchor, carrying bag, two ankle strap, and two soft foam handles.

Price: $69.99
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Women’s Wave Rider 20 | Mizuno USA

Mizuno is transforming running once again with the Wave Rider 20. In the 20th iteration of our most beloved shoe, we’ve included entirely new Wave plate technology for a softer, smoother ride with an even more responsive feel.
RUNNING IS HARD, RIDING IS SMOOTH
The Wave Rider 20 maintains Mizuno’s classic fit while also featuring a breakthrough in Triple Zone engineered mesh that provides breathability, movement and hold throughout the run. After 18 years of continuous refinement, our latest Wave Rider is guaranteed to exceed all expectations.
Price: $119.99
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Love To Run Car Magnet – White

Love to Run? This is the car magnet for you. It is perfect for cars or any solid surface
Price: $3.99

HAPPY SHOPPING!!

 

 

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